Every couple goes through several phases in their relationship, some of which are positive and others which are negative. But relationship with a negative person for long may derail your life.
The issue is, how common is it for you to be in such a foul mood? Is it having an effect on your quality of life? And how do you feel about it?
It can be extremely stressful if your partner’s moods seem to vary with the wind. What matters is that you can tell the difference between a terrible day and something more serious.
Check the points if you are in a relationship with a negative person
1. Don’t take anything too seriously
It’s usually nothing to do with you or your actions if they’re just in a bad mood. But what if your partner is venting their frustrations on you? That is an issue. It’s possible that you’re dealing with a negative person.
But don’t worry if they manage to keep their grump to themselves and you can tell that’s what’s going on. It is their obligation to control their emotions.
You can let them sulk in peace, realizing that it’s not your job to make them happy. Allowing the other person to regulate their own emotions is an important aspect of good relationships.
2. Provide assistance
While there are many various types of relationship moods, this is a technique that should work in any of them.
Isn’t it true that having your other half hold your hand during a tough day helps? Exactly.
Support does not imply that you can solve their situation for them; it simply indicates that you are there for them.
Inquire if they require any assistance in de-stressing or if they would like someone to listen to them vent.
See if there’s anything you can do to make their day a little simpler, or if there’s something you can assist them with. We’re sure they’ll be grateful.
3. Allow them some breathing room
The gift of space, whatever that means to you and your temperamental partner, is perhaps the finest gift you can give them.
Do you share a home? Perhaps you could spend the evening in a different room. Are you in communication with your partner at all times of the day? Tell them you’re going to give them some alone time, and then don’t text them for a few hours.
Meanwhile, utilize this time to do something relaxing or enjoyable. Try out whatever giving space looks like for you. It could be beneficial.
4. Discuss the relationship’s emotions
If you believe your partner’s mood fluctuations are negatively impacting your relationship, it’s critical to talk to them about it.
If you ask your partner why this happens so frequently, you can get some unexpected replies. Being open and honest with one another will bring you two closer together.
They may be completely ignorant that you’ve detected their mood; perhaps they thought they could hide it better. Or they could simply be uninformed and out of touch with their own inner emotional life in general.
Bringing it up when you’re both in a good mood can be a wonderful first step toward rebuilding intimacy and working through it together.
5. Allow yourself to be vulnerable
It’s quite acceptable to tell your partner how their moodiness is hurting you. It’s possible that they aren’t aware of how they appear when they’re in a foul mood, or that they simply haven’t considered it.
If you haven’t already told them how their moods affect you, now is the moment to do so. Sharing your feelings is a vital aspect of a good relationship, and it doesn’t have to be done in a blaming or shaming manner.
If your grumpy partner isn’t willing to listen, it might be time to go on. It’s just as vital for you to be happy as it is for them to be happy.
6. Look after yourself
It’s critical to learn to separate your well-being from that of your partner. What if they’re in a poor situation? You can help them without having to be with them all of the time.
You’ve heard of the oxygen masks on aeroplanes? Before you can assist others, you must first put your own on. This is also true in terms of self-care in a relationship. To be of any service to your partner, you must take care of your own needs.
7. Consider enlisting outside assistance
Another option you have is to confide in close friends or a counsellor. It’s crucial to recognise that you have the freedom to express yourself, and these possibilities can be really beneficial. Especially if you’re in the middle of a relationship that won’t allow it.
If you’d like, you can also suggest treatment to your partner. It’s fine to go alone because you can only manage your own behaviour.
Going to counselling does not imply that you are giving up on your relationship. It simply implies you want to find methods to assist your relationship thrive and expand, which is a positive thing.
It can be exhausting to juggle relationship moods. If you believe your partner’s moods are having an undue affect on you and/or the relationship, talk to them about it.
In your real life you will get the chance to meet or interact with people with bad attitude, just like negative people at work will try to demotivate you and want to spoil your work but definitely you can ignore them.
Ignoring negative people in your real life is good until you are not ignoring your partner. So relationship with a negative person makes your life worst if you will not try to help your partner.
An empathetic partner will listen to you out and want to help you work through your problems. A problem shared is, after all, a problem halved!