You might believe that social anxiety and dating are incompatible. When you add in a worldwide pandemic and societal alienation, it’s easy to see how this may set off warning bells for everyone.
This is where the internet dating service comes in. Because they feel safer and more in control, people who suffer from social anxiety sometimes rely on online relationships rather than face-to-face interactions. Although internet communications can be a terrific method to get to know someone, in-person connections are essential for good relationships.
Though a part of you may believe that being alone is the best way to prevent the building terror in your chest, we are hard-wired to interact physically with others. So, if you suffer from social anxiety, what can you do to make the dating experience go more smoothly?
6 Social Anxiety and Dating Tips to Make the Process Easier
1. Pay attention to yourself first.
Before even considering dating, your first aim should be to learn to be happy on your own. Too many individuals date because they feel compelled to marry and start a family, but this is the quickest way to get yourself in a toxic relationship with the wrong person.
If the prospect of dating makes you nervous right now, put it out of your mind for a bit. Instead, concentrate on yourself. Try new hobbies, enroll in a new class, devote more time to your job, and spend more time with your friends.
2. Try going on a virtual date.
A virtual date can be an excellent place to start if you suffer with social anxiety and dating. Since the outbreak, their popularity has skyrocketed, and they show no signs of waning. Many individuals preferred going on a virtual date before meeting up in person, even before the pandemic, because it can help you judge whether you have chemistry.
If your online dating app or site does not have video calling capabilities, you can try Zoom, Skype, WhatsApp, or Google Meet. There’s no reason it can’t be enjoyable! Make cocktails or prepare a lovely meal together.
These virtual experiences are not only entertaining, but they may also be a wonderful way to start a conversation if you’re nervous.
3. Simplify the concept of dating.
Don’t we place a lot of strain on dating? Let’s not do it anymore. When you boil it down, dating is nothing more than two people getting together and having a conversation.
A date is an opportunity to learn more about someone. All you need is an open mind and a healthy sense of curiosity to do so. And, if you’re physically attracted to someone, you’re usually already interested in learning more about them.
4. Only go out on a date when you’re ready.
The pandemic has flipped the dating world on its head. It’s caused a lot of individuals who aren’t nervous feel anxious, and it’s made those who are already anxious feel much more anxious! When it comes to following rules and obtaining immunizations, we all have different perspectives, which is fine, but it can make the thought of dating even more frightening.
What matters is that you’re patient and accepting of yourself and others. Don’t force yourself to date until you’re ready, and don’t set any harsh deadlines for yourself.
5. Ensure that you are at ease
When you’re ready to resume dating, choose a setting or situation that will make you feel most at ease. Maybe going for a walk, meeting up with a buddy, or meeting in a bustling coffee shop might help you relax? Consider what helps you feel more at ease about the prospect of dating.
It’s vital to remember that dating often forces us to step outside of our comfort zones. It’s our first time meeting someone new, and we’re not sure what to anticipate. So, while you’ll want to make sure you’re comfortable (ish), you’ll also have to go past your own boundaries.
6. If you have social anxiety, be open about it.
One of the most effective strategies to deal with social anxiety and dating is to be honest with the person in front of you. It’s really endearing when someone can be genuine and open with you. After all, everyone is dealing with their own problems. Who knows what your date is going through? Maybe they’re nervous as well.
So, when determining where to meet, be honest: “I’d rather do this/meet at X instead… is that okay?” When you’re out on a date and the conversation starts to flow, don’t be hesitant to express your nervousness. Because of your honesty, the correct individual will be more attracted to you.
Although social anxiety and dating come with their own set of challenges, that doesn’t mean you can’t have a good time and form lasting bonds. Focus on yourself, take things gently, be honest with your partner, and don’t be afraid to walk away if anything doesn’t feel right. This will make the dating process go more smoothly, and before long, you’ll be booking exciting dates and enjoyable nights out!